I have been avoiding social media since June of 2020. At that time – after months of comparing my quarantine life with others, after...

Parenting From The Inside Out By Daniel J. Siegel, M.D. and Mary Hartzell, M. Ed. I have read, loved and been challenged by this book –...

Learn more about the role of a school social worker, who they support, when and why.

For many people, relapse is part of the recovery process. Nonetheless, it’s still a difficult and demoralizing experience. When you’ve relap

An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel

Sometimes we just need someone else with a broader perspective, someone who stands outside of our situation to show us that there’s a better

After my recent post about "fit" in therapy, you may be wondering how do I find a therapist who is a good fit for me?... Here is t

The first thing I want to stress is that true fit is not sameness. If you are a woman or in your 50s or if you identify as LGBTQ, you do not

Why stay unhappy if you can start growing toward a more contented you? So. You’ve decided to make changes toward becoming happier. How do y

Some seem to be relatively happy no matter what happens to them. Others can find some reason to be unhappy, or at least to be discontented w