top of page
Recent Posts






Archive
Tags


5 Reasons Why Virtual Therapy Might Be Your Best Option (and still be covered by your insurance)
In the digital age, where connectivity knows no bounds, the world of psychotherapy has embraced virtual platforms with open arms, revolution
Mar 26, 2024


What does therapy have to do with our bodies?
Our bodies can be both a source of joy and heartache for us. While we use them to be close to those we love, to move and enjoy the...
May 6, 2023


Why Go To Therapy
Going to therapy doesn’t mean there is something “wrong" with you. We have done a lot of work in our culture around de-stigmatizing...
Feb 3, 2023


When it comes to therapy, YOU are the secret sauce
In a 50-year review of the research about what leads to successful outcomes in therapy, one variable bested the rest: You. It’s you!...
Dec 28, 2022


School Social Worker or Clinical Therapist?
Learn more about the role of a school social worker, who they support, when and why.
Jan 13, 2022


How To Find A Therapist: Part 2
After my recent post about "fit" in therapy, you may be wondering how do I find a therapist who is a good fit for me?... Here is t
Sep 19, 2018


Why Fit Is So Important: How To Find A Therapist Part 1
The first thing I want to stress is that true fit is not sameness. If you are a woman or in your 50s or if you identify as LGBTQ, you do not
Sep 10, 2018


3 Reasons Millennials Avoid Therapy
It was a sunny, yet cold, Monday morning in Chicago. I sat in my regular coffee shop, sipping a favorite blend of Ipsento Coffee while...
Apr 2, 2018
bottom of page