5 Reasons Why Virtual Therapy Might Be Your Best Option (and still be covered by your insurance)
In the digital age, where connectivity knows no bounds, the world of psychotherapy has embraced virtual platforms with open arms, revolution
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- May 6, 2023
What does therapy have to do with our bodies?
Our bodies can be both a source of joy and heartache for us. While we use them to be close to those we love, to move and enjoy the...
- Feb 3, 2023
Why Go To Therapy
Going to therapy doesn’t mean there is something “wrong" with you. We have done a lot of work in our culture around de-stigmatizing...
- Dec 28, 2022
When it comes to therapy, YOU are the secret sauce
In a 50-year review of the research about what leads to successful outcomes in therapy, one variable bested the rest: You. It’s you!...
- Jan 13, 2022
School Social Worker or Clinical Therapist?
Learn more about the role of a school social worker, who they support, when and why.
- Sep 19, 2018
How To Find A Therapist: Part 2
After my recent post about "fit" in therapy, you may be wondering how do I find a therapist who is a good fit for me?... Here is t
- Sep 10, 2018
Why Fit Is So Important: How To Find A Therapist Part 1
The first thing I want to stress is that true fit is not sameness. If you are a woman or in your 50s or if you identify as LGBTQ, you do not
- Apr 2, 2018
3 Reasons Millennials Avoid Therapy
It was a sunny, yet cold, Monday morning in Chicago. I sat in my regular coffee shop, sipping a favorite blend of Ipsento Coffee while...
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