Our bodies can be both a source of joy and heartache for us. While we use them to be close to those we love, to move and enjoy the physical world, we also live in a society that places judgments about who we are and our worth based on what we look like. Disliking how your body looks or how much you weigh can both be a trigger for negative mental health and also a symptom of it. And all of us are influenced by damaging cultural beliefs related to health, weight, and size. Her