When you or someone you love is living life with ADHD, you want a therapist who understands these unique challenges (and strengths) and is dedicated to providing specialized support tailored to you - or your child's needs. Our expert team offers compassionate ADHD psychotherapy services designed to help manage the complexities of attention and focus, as well as their impact on daily life and relationships. We aim to create a nurturing environment where we can begin to see more clearly how you (or your child) are wired, work through challenges, and build skills to enhance overall well-being and success.
Our approach to ADHD psychotherapy combines evidence-based practices to address your specific needs. We use a blend of Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, executive function coaching, and mindfulness techniques to assist you (or your child) in developing skills for better organization, time management, and emotional regulation.
Our goal is to create an empowering space to help you the client recognize their unique strengths and together build practical strategies that can improve daily functioning (at school, at work, in family or other relationships) and help you achieve your personal and professional goals.
Whether you are seeking support for the first time or have been managing ADHD for years, our dedicated team is here to guide and assist and cheer you on every step of the way.
