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There is a lot to be said in our culture at the moment about dread, toxicity and corruption. I often feel that I need to start most conversations with an acknowledgement that I know just how bad everything is, how much injustice is happening and that I have my eyes open to the suffering of others. Even if at that moment I am having a good day or feel in a good place, as I greet another I struggle not to revert into the socially accepted angst of a good liberal therapist...
May 8


Brain Wellness Podcast: Enhancing therapy with ketamine
“Autumn Starks is a therapist who tried something out of her comfort zone and discovered a new passion. While learning about therapeutic...
Jul 26, 2024


Harnessing the Neuroplastic Window
A Guide to Maximizing Post-Ketamine Treatment Benefits In recent years, ketamine-assisted psychotherapy has emerged as a promising...
May 10, 2024


5 Reasons Why Virtual Therapy Might Be Your Best Option (and still be covered by your insurance)
In the digital age, where connectivity knows no bounds, the world of psychotherapy has embraced virtual platforms with open arms, revolution
Mar 26, 2024


Play Therapy: The Language of Children
Through play therapy, kids learn to appropriately express their thoughts and feelings, develop empathy for the thoughts and feelings of othe
Jan 18, 2024


Decoding the Differences: Ketamine-Assisted Psychotherapy vs. Ketamine only Treatment...Which is Right for me?
Ketamine has emerged as a potential game-changer in the field of treating treatment-resistant depression (TRD) and other mental health...
Nov 17, 2023


The Power of Ketamine-Assisted Therapy…for Therapists
As therapists, we dedicate our lives to helping others navigate their mental health concerns, find healing, and discover deeper meaning...
Jul 6, 2023


What does therapy have to do with our bodies?
Our bodies can be both a source of joy and heartache for us. While we use them to be close to those we love, to move and enjoy the...
May 6, 2023


What is Psychedelic-Assisted Psychotherapy?
There has been a lot of talk in the media and mental health world about psychedelic therapy the past few years. Many of us are hopeful...
Apr 18, 2023


Why Go To Therapy
Going to therapy doesn’t mean there is something “wrong" with you. We have done a lot of work in our culture around de-stigmatizing...
Feb 3, 2023
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