What matters is what happens before and after, in relationship, in community, in real life. It feels bizarre to see ketamine splashed across newspapers as a problem while I’m watching it change people’s lives here in my office. I never want to minimize the real dangers. And it’s still frustrating to hear it spoken like a four letter word or a cheap shot to make us feel more powerful against abusive leaders or out of touch elites. In fact, it hurts. It’s as if using a story ab

Recognizing that belonging is not something you earn through speed or certainty, but by trusting yourself. For many queer people, coming into identity does not happen early, clearly, or all at once. There is a story we are often told about queerness that centers early knowing, bold coming out moments, and a sense of certainty that appears almost fully formed. When your own experience does not match that story, it can be easy to feel behind, out of place, or quietly unsure of

As the school year begins, the fresh start can bring a flurry of excitement, assignments, social shifts, and schedules. Even in families...

There is a lot to be said in our culture at the moment about dread, toxicity and corruption. I often feel that I need to start most conversations with an acknowledgement that I know just how bad everything is, how much injustice is happening and that I have my eyes open to the suffering of others. Even if at that moment I am having a good day or feel in a good place, as I greet another I struggle not to revert into the socially accepted angst of a good liberal therapist...

“Autumn Starks is a therapist who tried something out of her comfort zone and discovered a new passion. While learning about therapeutic...

A Guide to Maximizing Post-Ketamine Treatment Benefits In recent years, ketamine-assisted psychotherapy has emerged as a promising...

In the digital age, where connectivity knows no bounds, the world of psychotherapy has embraced virtual platforms with open arms, revolution

Through play therapy, kids learn to appropriately express their thoughts and feelings, develop empathy for the thoughts and feelings of othe

Ketamine has emerged as a potential game-changer in the field of treating treatment-resistant depression (TRD) and other mental health...

As therapists, we dedicate our lives to helping others navigate their mental health concerns, find healing, and discover deeper meaning...