Starks Therapy Group is proud to now offer coaching as one more way we can serve clients. What's the difference between coaching and therapy services?

Coaching is a forward‑focused approach that helps individuals gain clarity about where they are, define where they want to go, and take meaningful, achievable steps toward their goals. While therapy often focuses on healing through understanding and processing past experiences, coaching centers on the present and future—supporting action, growth, and momentum. Thoughtful coaching offers practical tools, supportive accountability, and genuine encouragement, while helping clients build a resilient mindset that allows them to navigate setbacks with greater confidence. Coaching can be especially helpful for individuals who have insight and self‑awareness but want support with follow‑through, consistency, and turning intention into lasting change.

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Want to explore if this might be right for you? Reach out.