Going to therapy doesn’t mean there is something “wrong" with you. We have done a lot of work in our culture around de-stigmatizing...

In a 50-year review of the research about what leads to successful outcomes in therapy, one variable bested the rest: You. It’s you!...

Deciding who to see for therapy can be a challenge. There are many factors to consider, from finding a good fit, to therapeutic approach,...

I have been avoiding social media since June of 2020. At that time – after months of comparing my quarantine life with others, after...

Parenting From The Inside Out By Daniel J. Siegel, M.D. and Mary Hartzell, M. Ed. I have read, loved and been challenged by this book –...

Learn more about the role of a school social worker, who they support, when and why.

For many people, relapse is part of the recovery process. Nonetheless, it’s still a difficult and demoralizing experience. When you’ve relap

An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel

Sometimes we just need someone else with a broader perspective, someone who stands outside of our situation to show us that there’s a better

After my recent post about "fit" in therapy, you may be wondering how do I find a therapist who is a good fit for me?... Here is t