A Guide to Maximizing Post-Ketamine Treatment Benefits In recent years, ketamine-assisted psychotherapy has emerged as a promising treatment option for various mental health conditions, including depression, PTSD, and anxiety. Beyond its immediate effects, ketamine also opens a unique window of neuroplasticity, during which the brain is more receptive to change and adaptation. This period presents a valuable opportunity for individuals to deepen their therapeutic work and mak

In the digital age, where connectivity knows no bounds, the world of psychotherapy has embraced virtual platforms with open arms, revolution

Through play therapy, kids learn to appropriately express their thoughts and feelings, develop empathy for the thoughts and feelings of othe

Ketamine has emerged as a potential game-changer in the field of treating treatment-resistant depression (TRD) and other mental health...

As therapists, we dedicate our lives to helping others navigate their mental health concerns, find healing, and discover deeper meaning in their lives. However, it's crucial that we also prioritize our own well-being and continue our own journeys of healing. One powerful tool that has gained recognition in recent years is ketamine-assisted psychotherapy. This unique approach holds great potential to support therapists in addressing our own mental health, find greater healing,

Our bodies can be both a source of joy and heartache for us. While we use them to be close to those we love, to move and enjoy the physical world, we also live in a society that places judgments about who we are and our worth based on what we look like. Disliking how your body looks or how much you weigh can both be a trigger for negative mental health and also a symptom of it. And all of us are influenced by damaging cultural beliefs related to health, weight, and size. Her

There has been a lot of talk in the media and mental health world about psychedelic therapy the past few years. Many of us are hopeful that the resurgence of research around psychedelics will inform a change in our laws about using these medicines in the next few years. But did you know that psychedelic therapy is available right now? Therapists and doctors have been using ketamine at a psychedelic level dosing for decades to help those with treatment-resistant depression, an

Going to therapy doesn’t mean there is something “wrong" with you. We have done a lot of work in our culture around de-stigmatizing mental health care, but still there’s this belief that can get us when it's time for us to reach out for some support. Therapists have heard countless times from folks new in therapy that they waited a long time because what they wanted to work on in sessions didn’t seems “serious” or “important” enough. Listen, we are all just out here trying to

In a 50-year review of the research about what leads to successful outcomes in therapy, one variable bested the rest: You. It’s you! Greater than therapists' techniques, greater than their knowing head nod and “tell me more about that" demeanor. More influential than the degrees hanging on their walls and throw pillows on their sofas. YOU rose above all else as the key ingredient to your healing. “The quality of the patient’s participation...[emerges] as the most important de

Deciding who to see for therapy can be a challenge. There are many factors to consider, from finding a good fit, to therapeutic approach, with logistics like schedules and cost playing a significant role. The decision is complex. Add in the possibility of working with an intern to the mix and even more questions arise. We created this FAQ to answer some of these questions, both around qualification and logistics. We are excited to have Wendy Roman on board with us. Wendy is