Our bodies can be both a source of joy and heartache for us. While we use them to be close to those we love, to move and enjoy the...

There has been a lot of talk in the media and mental health world about psychedelic therapy the past few years. Many of us are hopeful...

Going to therapy doesn’t mean there is something “wrong" with you. We have done a lot of work in our culture around de-stigmatizing...

In a 50-year review of the research about what leads to successful outcomes in therapy, one variable bested the rest: You. It’s you!...

Deciding who to see for therapy can be a challenge. There are many factors to consider, from finding a good fit, to therapeutic approach,...

I have been avoiding social media since June of 2020. At that time – after months of comparing my quarantine life with others, after...

Parenting From The Inside Out By Daniel J. Siegel, M.D. and Mary Hartzell, M. Ed. I have read, loved and been challenged by this book –...

Learn more about the role of a school social worker, who they support, when and why.

For many people, relapse is part of the recovery process. Nonetheless, it’s still a difficult and demoralizing experience. When you’ve relap

An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel