Jun 3, 2022"When I Get Panicked by My Own Fat Body…I Cry"I have been avoiding social media since June of 2020. At that time – after months of comparing my quarantine life with others, after...
Jan 8, 2019Art Therapy: What to expect and who can benefit?An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel
Apr 11, 2018There is no Bad WeatherI’m ready for spring! The first day has come and gone and I’ve yet to experience noticeably warmer weather. And I have to say, I’m more...
Mar 19, 2018Is Social Media Tanking Your Mood?I have a friend who looks at Facebook. A lot. She posts some, too, and her posts are usually funny or uplifting. Her husband is handy,...