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Brain Wellness Podcast: Enhancing therapy with ketamine
“Autumn Starks is a therapist who tried something out of her comfort zone and discovered a new passion. While learning about therapeutic...
Jul 26, 2024


"When I Get Panicked by My Own Fat Body…I Cry"
I have been avoiding social media since June of 2020. At that time – after months of comparing my quarantine life with others, after...
Jun 3, 2022


Art Therapy: What to expect and who can benefit?
An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel
Jan 7, 2019


There is no Bad Weather
I’m ready for spring! The first day has come and gone and I’ve yet to experience noticeably warmer weather. And I have to say, I’m more...
Apr 10, 2018


Is Social Media Tanking Your Mood?
I have a friend who looks at Facebook. A lot. She posts some, too, and her posts are usually funny or uplifting. Her husband is handy,...
Mar 19, 2018
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