#depression

"When I Get Panicked by My Own Fat Body…I Cry"

I have been avoiding social media since June of 2020. At that time – after months of comparing my quarantine life with others, after...

Art Therapy: What to expect and who can benefit?

An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel

There is no Bad Weather

I’m ready for spring! The first day has come and gone and I’ve yet to experience noticeably warmer weather. And I have to say, I’m more...

Is Social Media Tanking Your Mood?

I have a friend who looks at Facebook. A lot. She posts some, too, and her posts are usually funny or uplifting. Her husband is handy,...