Art Therapy: What to expect and who can benefit?
An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel
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- Apr 2, 2018
3 Reasons Millennials Avoid Therapy
It was a sunny, yet cold, Monday morning in Chicago. I sat in my regular coffee shop, sipping a favorite blend of Ipsento Coffee while...
- Mar 27, 2018
Is My Child Too Anxious?
It’s one thing if your two-year-old runs to you crying when the clown at your niece’s birthday pops a big balloon, startling all the...
- Mar 23, 2018
The Worry Trap: A Cultural Lie
Two women are sitting in a coffee shop. Both look stressed. One of the women takes a sip from her cup then asks the other one in a loud...
- Mar 19, 2018
Is Social Media Tanking Your Mood?
I have a friend who looks at Facebook. A lot. She posts some, too, and her posts are usually funny or uplifting. Her husband is handy,...
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