#therapy

What is Psychedelic-Assisted Psychotherapy?

There has been a lot of talk in the media and mental health world about psychedelic therapy the past few years. Many of us are hopeful...

Working with an Intern

Deciding who to see for therapy can be a challenge. There are many factors to consider, from finding a good fit, to therapeutic approach,...

"When I Get Panicked by My Own Fat Body…I Cry"

I have been avoiding social media since June of 2020. At that time – after months of comparing my quarantine life with others, after...

Parenting From The Inside Out

Parenting From The Inside Out By Daniel J. Siegel, M.D. and Mary Hartzell, M. Ed. I have read, loved and been challenged by this book –...

6 Steps to Get Your Sobriety Back on Track After Relapse

For many people, relapse is part of the recovery process. Nonetheless, it’s still a difficult and demoralizing experience. When you’ve relap

Art Therapy: What to expect and who can benefit?

An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel

How To Find A Therapist: Part 2

After my recent post about "fit" in therapy, you may be wondering how do I find a therapist who is a good fit for me?... Here is t

Why Fit Is So Important: How To Find A Therapist Part 1

The first thing I want to stress is that true fit is not sameness. If you are a woman or in your 50s or if you identify as LGBTQ, you do not