Mood

6 Steps to Get Your Sobriety Back on Track After Relapse

For many people, relapse is part of the recovery process. Nonetheless, it’s still a difficult and demoralizing experience. When you’ve relap

Art Therapy: What to expect and who can benefit?

An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel

How to be Happy

Why stay unhappy if you can start growing toward a more contented you? So. You’ve decided to make changes toward becoming happier. How do y

Really?

Some seem to be relatively happy no matter what happens to them. Others can find some reason to be unhappy, or at least to be discontented w

There is no Bad Weather

I’m ready for spring! The first day has come and gone and I’ve yet to experience noticeably warmer weather. And I have to say, I’m more...

6 Ways To Resist Social Media Invasion

Who’s in charge of what you see on social media? Seth Godin has some helpful advice about the “dark side” of all that bombards us daily...

Is Social Media Tanking Your Mood?

I have a friend who looks at Facebook. A lot. She posts some, too, and her posts are usually funny or uplifting. Her husband is handy,...