For many people, relapse is part of the recovery process. Nonetheless, it’s still a difficult and demoralizing experience. When you’ve relap

An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel

Why stay unhappy if you can start growing toward a more contented you? So. You’ve decided to make changes toward becoming happier. How do y

Some seem to be relatively happy no matter what happens to them. Others can find some reason to be unhappy, or at least to be discontented w

I’m ready for spring! The first day has come and gone and I’ve yet to experience noticeably warmer weather. And I have to say, I’m more...

Who’s in charge of what you see on social media? Seth Godin has some helpful advice about the “dark side” of all that bombards us daily...

I have a friend who looks at Facebook. A lot. She posts some, too, and her posts are usually funny or uplifting. Her husband is handy,...