Coaching @ Starks

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Support for New Parents

Becoming a parent is a life-altering experience that can bring about postpartum depression or anxiety. We also help you unravel the dynamics you may have unconsciously adopted from your own upbringing. This includes:

• Noticing Generational Patterns: Recognizing behaviors and beliefs that mirror your own parents’ styles and addressing unresolved issues from your childhood.

• Processing Anger and Regret: Exploring feelings of anger or disappointment regarding your own upbringing and how it affects your parenting today.

• Triangulation Issues: Understanding how processing through your child can create distance between partners.

 

Individual & Family Services

Our services cater to all stages of parenting, whether you’re dealing with young children, adolescents, or young adults. We offer:

• Individual Therapy: Focus on your personal growth as a parent and address your unique challenges.

• Family Therapy: Work collaboratively with your family to improve communication and resolve conflicts.

 

Effective Parenting Strategies

Therapy isn’t just about understanding; it’s about practical solutions. We focus on:

• Skills-Based Parenting Techniques: Learn strategies like “How do I get my teen to stop looking at their phone at 2 AM?”

• Changing Your Parenting Through Self Understanding: Explore deeper emotional responses, such as wanting to break free from your own parents’ patterns but feeling unsure how to do so… “Help! Why do I keep doing this?”

 

Why It’s Worth It

Engaging in parenting therapy can lead to profound benefits, including:

• Increased Understanding of Familial Patterns: Gain clarity on your family dynamics and how they influence your parenting.

• Stronger Trust and Cohesion: Foster a supportive and trusting family environment.

• Reduced Conflict: Learn to manage disagreements in a healthier way.

• Heightened Empathy and Compassion: Develop a deeper understanding of each family member’s experiences.

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